Sleeping Positions How To Sleep After Cervical Neck Surgery References

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Sleeping Positions How To Sleep After Cervical Neck Surgery References. To get it we recommend looking at down stairs for stepping. Whatever the sleeping positions you choose, make sure that your neck is protected.

How to Sleep After Cervical Neck Surgery? from www.spinesurgeryindia.com

If you sleep on your side, avoid resting your top knee on the bed. After cervical spine surgery sleeping can be a big challenge, as your surgeon will suggest you to avoid putting the strain on your neck, shoulders, or back. Lie on your back with your knee bent over a pillow.

Williams Recommends The Use Of A Cervical Pillow To Reduce Pain While Sleeping.

Neck pain becomes more common as you get older. It can help you to prevent further neck injuries. You can do this by keeping your neck, spine, and legs aligned.

Alternately, Lie On Your Side With Your Knees Bent And A Pillow Between Your Legs.

Keep your knees bent with one arm under your side. One pillow goes under your pelvic area, while the second (preferably a thinner one) goes under your chest. This is the optimal sleeping position as it is the easiest to properly brace your head and position your neck.

To Get In And Getting Out Of The Bed Is Very Important.

Bring each ear to your shoulder 10 times. Also, make sure the top leg is pointed forward lightly. The latter lifts the neck slightly, resulting in.

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By the second week, normal bedtimes and rising times can resume, but daytime rest may still be needed. When sleeping on your back, bend your knees slightly and tuck a pillow or blanket underneath. Slide to the side of the bed opposite where you'd like to exit;

If You Must Sleep On Your Stomach, Consider A Few Things:

If you sleep on your side, avoid resting your top knee on the bed. But ensure you keep your arms at your side when sleeping. Lie on your back with your knee bent over a pillow.

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